Lesson 68: October 7, 2006

warm up
ukemi
uchi-komi warm up
focus technique ippon seoinage
quick review of basics: kuzuchi, tsukuri, kake; control over shoulder, position of feet, squat, back straight. left hand grips: sode(sleeve), waki(armpit), eri(lapel) undergrasp, eri overgrasp
uchi komi and nage komi
mae-mawari and ushiro-mawari entry
moving backward uchi komi
uchi komi and nage komi
moving to my right
uchi komi
yake soku geiko

• breaking through defenses: breaking right sleeve control
• right arm wind
• block right arm grip, turn in
• high block agains power lapel grip
• bounce reaction: forward down pull, bounce, turn in
• the clamp: clamp grip, shoulder push, wait for commited resistance, turn in low
  

Attn: Laurenz, Tommy, David

September 30, 2006

class cancelled, students preparing for tkd test

Lesson 67: September 23, 2006

warm up
ukemi
uchi-komi
focus technique ippon seoinage
basics: kuzuchi, tsukuri, kake; control over shoulder, position of feet, squat
uchi-komi, moving uchi-komi, nage komi
randori

Attn: Laurenz, Tommy, JoeyT

Lesson 66: September 16, 2006

warm up
ukemi
uchi-komi, nage-komi
repeat technique intermediate: kosoto-gari and kosoto-gake basics
repeat technique ko-uchi-gari
randori

Attn: Laurenz, Tommy, Bnjamin, Jessy

Lesson 65: September 9, 2006

warm up
ukemi
uchi-komi, nage-komi
repeat technique intermediate: kosoto-gari and kosoto-gake basics
randori

Attn: Laurenz, Tommy

Lesson 64: September 2, 2006

warm up
ukemi
uchi-komi
focus technique basic: o-sotogari, basics
focus technique intermediate: kosoto-gari and kosoto-gake basics
yake soku geiko
randori

Attn: Laurenz, Vincent, David