Lesson 71: October 28, 2006

warm up
ukemi
uchi-komi warm up
review morote-gari
basic version: duck under arms, bend down knees, keeping back streight, close contact
grab behind knees, shoulder pushing, arms pulling
low version: rigth foot in between uki legs, left leg kneel down, drive right leg forward to kneel position, left leg steps forward, and drive up

nage komi

randori

Attn: Laurenz, Tommy, Benjamin, David

Lesson 70: October 21, 2006

warm up
ukemi
uchi-komi warm up
focus technique morote-gari
basic version: duck under arms, bend down knees, keeping back straigt, close contact
grab behind knees, shoulder pushing, arms pulling
low version: rigth foot in between ukis legs, left leg kneel down, drive right leg forward to kneel position, left leg steps forward, and drive up

nage komi

randori

Attn: Tommy, Benjamin

Lesson 69: October 14, 2006

warm up
ukemi
uchi-komi warm up
technique ippon seoinage (hikite)
focus on left arm sleeve pull, and mae-mawari: uchi-komi
ippon seoinage, uchi komi, nage komi
yake soku geiko: ippon seinage turn-ins in motion

Attn: Tommy, Benjamin