Techniques | |
Ashi-garami | entangled leg lock |
Ashi-guruma | leg wheel |
Ashi-waza | foot and leg techniques |
Deashi-harai | forward foot sweep |
Do-jime | |
Gyaku-juji-jime | reverse cross lock |
Hadaka-jime | naked lock |
Hane-goshi | hip spring |
Hane-makikomi | springing wrap around throw |
Harai-goshi | hip sweep |
Harai-tsurikomi-ashi | lift-pull foot sweep |
Hikkomi-gaeshi | |
Hiza-guruma | knee wheel |
Hon-kesa-gatame | scarf hold |
Kami-shiho-gatame | top four corner hold |
Kansetsu-waza | joint techniques |
Kata-gatame | shoulder hold |
Kata-guruma | shoulder wheel |
Kata-ha-jime | single wing lock |
Kata-juji-jime | half cross lock |
Katame-waza | grappling techniques |
Katate-jime | one hand choke |
Koshi-goruma | hip wheel |
Koshi-waza | hip techniques |
Kosoto-gake | small outer hook |
Kosoto-gari | small outer reap |
Kouchi-gari | small inner reap |
Kuzure-kesa-gatame | scarf hold variation |
Kuzure-kami-shiho-gatame | top four corner hold variation |
Ma-sutemi-waza | supine sacrifice techniques |
Nage-waza | throwing techniques |
Nami-juji-jime | normal cross lock |
Obi-otoshi | belt drop |
O-goshi | large hip throw |
O-guruma | large wheel |
Okuri-ashi-harai | sliding foot sweep |
Okuri-eri-jime | sliding collar lock |
Osae-komi-waza | hold-down techniques |
Osoto-gari | large outer reap |
Osoto-guruma | large outer wheel |
Osoto-otoshi | |
Ouchi-gari | large inner reap |
Ryote-jime | two hand choke |
Sankaku-jime | triangular choke |
Sasae-tsurikomi-ashi | supportin foot lift pull throw |
Seoi-nage | shoulder throw |
Seoi-otoshi | |
Shime-waza | strangeling techniques |
Sode-goruma-jime | sleeve wheel choke |
Soto-makikomi | outer wrap around throw |
Sukui-nage | scooping throw |
Sumi-gaeshi | corner throw |
Sumi-otoshi | corner drop |
Sutemi-waza | sacrifice techniques |
Tachi-waza | standing techniques |
Tai-otoshi | body drop |
Tani-otoshi | valey drop |
Tate-shiho-gatame | straight locking four corner hold |
Tawara-gaeshi | |
Te-waza | hand techniques |
Tomoe-nage | circular throw |
Tsukkomi-jime | thrust choke |
Tsuri-goshi | lifting hip throw |
Tsurikomi-goshi | lift-pull hip throw |
Uchi-makikomi | |
Uchi-mata | inner thigh reaping throw |
Ude-garami | entangled arm lock |
Ude-gatami | arm lock |
Ude-hishigi-ashi-gatame | leg armlock |
Ude-hishigi-hara-gatame | stomach armlock |
Ude-hishigi-hiza-gatame | knee armlock |
Ude-hishigi-juji-gatame | cross armlock |
Ude-hishigi-sankaku-gatame | triangular armlock |
Ude-hishigi-te-gatame | hand armlock |
Ude-hishigi-ude-gatame | arm armlock |
Ude-hishigi-waki-gatame | armpit armlock |
Uki-goshi | floating hip throw |
Uki-otoshi | |
Uki-waza | floating throw |
Ura-nage | back throw |
Ushiro-goshi | back hip throw |
Utsuri-goshi | hip shift |
Yama-arashi | |
Yoko-gake | side body drop |
Yoko-guruma | side wheel |
Yoko-otosi | side drop |
Yoko-shiho-gatame | side locking four corner hold |
Yoko-sutemi-waza | side sacrifice techniques |
Yoko-wakare | side separation |
Saturday, January 13, 2007
Judo Techiques
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