Saturday, August 11, 2007

Lesson 104: August 11, 2007

warm up
forward pin series
ne-waza randori

basic: review o-goshi

intermediate; review TAI-OTOSHI
basics, uchi-komi and nage-komi
combination o-uchi-gari into tai-otoshi

Randori

Attn: Laurenz, Tommy, JoeyT, John

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