Saturday, September 01, 2007

Lesson 107: September 1, 2007

warm up
ne-waza: forward pin series
ne-waza randori

belt test: Joey Tower promoted to 5th kyu

intermediate: tai-otoshi review. nage-komi
combination: o-uchi gari into tai-otoshi

Randori

Attn: Laurenz, Vincent, Tommy, Benjamin, JoeyT and John

No comments: