Lesson 115: October 27, 2007

warm up

first time students: ukemi

tokuy-waza nage-komi
review ippon-seoi-nage
introduction o-soto gari

Attn: Benjamin, Dean, Gina

Lesson 114: October 20, 2007

warm up

ne-waza: arm-roll, knee drill, cross-face
knee-drill cross-face match

tokuy-waza uchi komi lines (40 each)

tokuy-waza nage-komi
review tai-otoshi
introduction te-guruma

Attn: Laurez, JoeyT, Benjamin, Dean

Lesson 113 October 13, 2007

warm up

Tommy had accident during warm up

ne-waza: defence from guard, passing guard, and turn over from bottom

ne-waza randori

basic student: review o-goshi
intermediate students: harai-goshi
uchi-komi, nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT, Dean

Lesson 112: October 6, 2007

warm up
ne-waza: kesa gatame: basics plus escapes
ne-waza randori

basic students: review o-goshi
uchi-komi, nage-komi

Randori

Attn: Tommy, Benjamin, JoeyT, John, Dean, Erin