Saturday, October 13, 2007

Lesson 113 October 13, 2007

warm up

Tommy had accident during warm up

ne-waza: defence from guard, passing guard, and turn over from bottom

ne-waza randori

basic student: review o-goshi
intermediate students: harai-goshi
uchi-komi, nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT, Dean

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