warm up, ne-waza warm up
ukemi
Ne-waza: review attack uki in turtle position
1) to muni gatame
2) to kami shiho gatame
Juji-gatame, basic and in combination with o-goshi --> juji gatame
Tachi Waza:
basic students ippon seoi-nage (in motion)
Defence ro Ipon seoi-nage
combination to ko-uchi gari
Randori
Attn: Alex, JoeyT, John
Saturday, February 23, 2008
Saturday, February 16, 2008
Lesson 130: February 16, 2008
warm up, ne-waza warm up
ukemi
Ne-waza: review attack and defense from guard position, passing guard
attack uki in turtle position
1) to muni gatame
2) to tate shiho gatame
3) to kami shiho gatame
Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai-Otoshi
Randori
optional Ne-Waza randori
Attn: Laurenz, Vincent, Dean, Alex, Hey-han , Mr lee, Mr Kang, Mr Kim
ukemi
Ne-waza: review attack and defense from guard position, passing guard
attack uki in turtle position
1) to muni gatame
2) to tate shiho gatame
3) to kami shiho gatame
Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai-Otoshi
Randori
optional Ne-Waza randori
Attn: Laurenz, Vincent, Dean, Alex, Hey-han , Mr lee, Mr Kang, Mr Kim
Saturday, February 09, 2008
Lesson 129: February 9, 2008
warm up, ne-waza warm up
ukemi
Ne-waza: attack and defense from guard position, passing guard, ne-waza randori
Tachi Waza: Ippon Seoi-nage basics, uchi-komi, nage-komi, nage komi with charging uki, uchi-komi in motion
Attn: Alex, Hey-han, Sue-han
ukemi
Ne-waza: attack and defense from guard position, passing guard, ne-waza randori
Tachi Waza: Ippon Seoi-nage basics, uchi-komi, nage-komi, nage komi with charging uki, uchi-komi in motion
Attn: Alex, Hey-han, Sue-han
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