Saturday, May 31, 2008

Osae-komi waza

Basic techniques
Fusegi (escapes)
Instructional Video: Mike Swain complete judo

Osae-komi applications - uki is on all 4s (turtle)

Osae-komi applications - tori attacks from guard
Osae-komi applications - uki in guard or half guard

Lesson 145: May 31 2008

warm up,
ukemi

katame waza:
review guard pass techniques, escape from half-guard

Tachi-waza : review koshi guruma, nage komi on crash-pad (50 throws)

Randori

Attn: Vincent, Alex, sensei istvan

Sunday, May 25, 2008

Lesson 144: May 24, 2008

warm up,
ukemi

katame waza:
simple guard pass, defending from guard


Tachi-waza : koshi guruma

Randori

Attn: John, Dean, JoeyT, sensei Istvan

Saturday, May 24, 2008

Classification of Judo Techniques

All judo techniques fall into one of three categories, and each category is further subdivided.

Nage-waza
(
Throwing Techniques)

Tachi-waza
(standing techniques

Te-waza
(hand techniques),

Koshi-waza
(hip tech­niques)

Ashi-waza
(foot or leg techniques),

Sutemi-waza
(sacrifice techniques

Ma-sutemi-waza
(rear sacrifice techniques)

Yoko-sutemi-waza
(side sacrifice techniques).

Katame-waza
(
Grappling Techniques)

Osae-komi-waza
(hold-down techniques),

The term ne-waza (mat work) is sometimes used in place of katame-waza, but it is misleading in that not all katame-waza are executed while lying on the mat. Some strangleholds and joint locks, for example, can be applied from a standing position.

Shime­-waza
(strangling techniques)

Kansetsu-waza
(joint techniques).

Atemi-waza
(Striking Techniques)

Ude-waza

(arm strikes)

Atemi-waza are techniques for disabling an assailant by attacking with the fist, the knife edge of the hand, the fingertips, the elbow, the knee, the ball of the foot, the toes, the heel, the forehead or the back of the head. The technique may take the form of striking, punching, chopping, thrusting, jabbing or kicking. The result of making forceful contact with a vital point can be pain, loss of consciousness, coma, disablement or death. Ate-waza are practiced in kata, never in randori nor shia

Ashi-ate

(leg strikes)



Saturday, May 17, 2008

Kansetsu waza

Basic techniques

Applications

Lesson 143: May 17, 2008

warm up, cardio uchi-komi
ukemi

katame waza:
basic students: review Forward-pin-series
simple guard pass
newaza uchi komi

Tachi-waza
Basic students: osoto-gari in motion, forward throws in motion
Nage-komi

Randori

Attn: Dean, JoeyT, sensei Istvan

Saturday, May 10, 2008

Forward Pin Series

pins switching series following clock rotation

start: kuzuri-kesa gatame
uki: attempts inside turn escape
tori: hooks the arm, and turns to kuzuri-kami-shiho-gatame
uki: attempts inside turn escape,
tori: switches legs and goes to ushiru-kesa-gatame
uki: continues to inside turn
tori: goes to tate-shiho-gatame
uki: inside turn
tori: locks in arm and goes to kata-gatame
uki: frees arm over his head
tori: catches arm under armpit and goes to kesa gatame

Related Video
osae komi waza

Lesson 142: May 10, 2008

warm up, cardio uchi-komi
ukemi

katame waza: review Forward-pin-series

Basic students: osoto-gari in motion, forward throws in motion
Intermediate students: review koshi-guruma

Randori

Attn: Laurenz, Vincent, Alex, Dean, sensei Istvan

Saturday, May 03, 2008

Lesson 140: April 26, 2008

lesson by sensei Istvan

warm up
ukemi

ne-waza randori

Basic students: push-pull (action reaction)

Randori

Attn: John, JoeyT, Dean, Alex

Lesson 141: May 3, 2008

warm up
ukemi

katame waza: review pin series
Forward-pin-series

ne-waza randori

Basic students: osoto-gari in motion, forward throws in motion
Intermediate students: review koshi-guruma

Randori

Attn: Laurenz, John, JoeyT, Dean, Alex, visiting sensei Istvan