warm up
ukemi
katame waza: review pin series
Forward-pin-series
ne-waza randori
Basic students: osoto-gari in motion, forward throws in motion
Intermediate students: review koshi-guruma
Randori
Attn: Laurenz, John, JoeyT, Dean, Alex, visiting sensei Istvan
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment