Lesson 152: July 26, 2008

warm up, ne-waza warmup
ukemi

katame waza: review attacks from guard position
tachi-waza: nage-komi - tokui waza

Randori

Attn: Laurenz, Alex, Dan

Lesson 151: July 19, 2008

warm up
ukemi
ne-waza warm up
katame waza: kesa gatame
tachi-waza: o-goshi

Randori

Attn: Vincent, Sue-han, hey-han

Lesson 150: July 12, 2008

warm up, ne-waza warm up

katame waza: review technique attack from guard position, continued

nage-waza: nage-komi

yellow belt test for Alex
Alex Passes, congratulations Alex.

Attn: Vincent, Alex, Dan

July 5, 2008: school closed