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Guido's Judo Blog
blog about my involvement in judo, teaching, techniques etc
Saturday, July 19, 2008
Lesson 151: July 19, 2008
warm up
ukemi
ne-waza warm up
katame waza: kesa gatame
tachi-waza: o-goshi
Randori
Attn: Vincent, Sue-han, hey-han
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Lesson 152: July 26, 2008
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