Lesson 153: August 30, 2008

warm up,
ukemi,
uchi-komi

basic newaza: kasa gatame
scape from kesa gatame: inside turn, bridge-turn-roll

intermediate katame waza: kata gatame
application: roll into kata gatame

tachi-waza: today is left handed day
uchi-komi
nage-komi

Randori

Attn: JoeyT, Alex, Hey-Han, Sue, Han, ..-Han

Yoko Sutemi Waza

Side Sacrifice techniques

Tani-otoshi
Soto-makikomi
Ko-uchi-sutemi
Yoko-guruma
Yoko-gake
Yoko-tomoe nage

• Kashiwazaki Katsuhiko - yoko tomoe nage

Hane-makikomi
Uchi-makikomi
Uki-waza
Yoko-wakare
Yoko-otoshi
Daki-wakare
Osoto-makikomi
Uchi-mata-makikomi
Harai-makikomi
Kawazu-gake
Kani-basami
Ude Gaeshi

• Ude gaeshi

Ma Sutemi Waza

Rear sacrifice techniques
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikkomi-gaeshi
Tawara-gaeshi
Sude Gaeshi

• Sude Gaeshi

Ashi Waza

Leg or foot techniques

Osawa compilation

Ouchi-gari

• Jimmy Pedro's Ouchi Gari
• Low O-uchi gari
• Yamashita - O Uchi Gari Kuzushi
• Yamashita - O Uchi Gari Tsukuri
• Yamashita - O Uchi Gari Kake

Osoto-gari

• Isao Okano - O Soto Gari
• Yamashita O Soto Gari Part 1
• Yamashita O Soto Gari Part 2
• Yamashita O Soto Gari Part 3
• Spartak: O soto gari
  

Sasae-tsurikomi-ashi

• Sasae Tsuri-Komi Ashi
• Sasae-Tsuri-Komi-Ashi in Shiai
  

Deashi-barai

• Okano - De Ashi Harai Drills
• De-Ashi Barai - Osawa
  

Kouchi-gari

• Kouchi Gari / Gaki
• Ko-uchi gari - Takeuchi Yohsinori
  

Osoto-gaeshi
Ouchi-gaeshi
Tsubame-gaeshi

• Tsubami Gaeshi - Osawa
  

Hiza-guruma

• Hiza Guruma
• Hiza Guruma in Shia
  

Kosoto-gari

• Keiji Suzuki - Kosoto Gari
  

Okuri-ashi-barai

• Yasuhiro Yamashita - Okuri Ashi Barai
• Okuri-Ashi-Harai / Barai
• Okuri Ashi Barai - Osawa Yoshimi
  

Kosoto-gake
Uchi-mata

• Mike Swain: Uchi Mata

Ashi-guruma
Harai-tsurikomi-ashi

• Harai Tsuri-Komi Ashi

O-guruma

• Mike Swain: O Guruma
• mifune, o guruma

Osoto-guruma
Osoto-otoshi
Nidan-ko soto gari

• Okano - Ni Dan Ko Soto Gari

Koshi Waza

Hip Techniques

O-goshi

• Mike Swain: O Goshi

Koshi-guruma

• Koshi Guruma (w/Makikomi)
  

Uki-goshi

• Jigoro Kano uki goshi, Kano's favorite technique

Harai-goshi

• Mike Swain: Harai Goshi

Ushiro-goshi
Utsuri-goshi
Hane-goshi

• Hirano Ryosaku - Hane Goshi
  

Tsurikomi-goshi

• Spartak: Tsurikomi-goshi
  

Sode-tsurikomi-goshi
Tsuri-goshi
Daki-age
Kubi-nage

Te-waza

Hand Techniques

Ippon-Seoi-nage

• Mike Swain: Ippon Seoi Nage

(Morote) Seoi-nage

• Mike Swain: Morote Seoi Nage

Tai-otoshi

• Mike Swain: Tai Otoshi
• Spartak: Tai-otoshi
  

Morote-gari

• Kodokan Text Instruction
• JudoInfo: Morote-gari
  
• Morote-gari defense
• Judo-web
  

Kata-guruma

Kuchiki-taoshi

Te-guruma

Sukui-nage

Sumi-otoshi

Seoi-otoshi

Uchi-mata-sukashi

Yama-arashi

Obi-otoshi

Kibisu-gaeshi

Uki-otoshi

Kouchi-gaeshi

Tama guruma

• Tama guruma