warm up,
ukemi,
uchi-komi
basic newaza: kasa gatame
scape from kesa gatame: inside turn, bridge-turn-roll
intermediate katame waza: kata gatame
application: roll into kata gatame
tachi-waza: today is left handed day
uchi-komi
nage-komi
Randori
Attn: JoeyT, Alex, Hey-Han, Sue, Han, ..-Han
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