Saturday, February 23, 2008

Lesson 131: February 23, 2008

warm up, ne-waza warm up
ukemi

Ne-waza: review attack uki in turtle position
1) to muni gatame
2) to kami shiho gatame

Juji-gatame, basic and in combination with o-goshi --> juji gatame

Tachi Waza:
basic students ippon seoi-nage (in motion)
Defence ro Ipon seoi-nage
combination to ko-uchi gari

Randori


Attn: Alex, JoeyT, John

Saturday, February 16, 2008

Lesson 130: February 16, 2008

warm up, ne-waza warm up
ukemi

Ne-waza: review attack and defense from guard position, passing guard
attack uki in turtle position
1) to muni gatame
2) to tate shiho gatame
3) to kami shiho gatame

Tachi Waza:
basic students Ippon Seoi-nage
intermediate students Tai-Otoshi

Randori

optional Ne-Waza randori

Attn: Laurenz, Vincent, Dean, Alex, Hey-han , Mr lee, Mr Kang, Mr Kim

Saturday, February 09, 2008

Lesson 129: February 9, 2008

warm up, ne-waza warm up
ukemi

Ne-waza: attack and defense from guard position, passing guard, ne-waza randori

Tachi Waza: Ippon Seoi-nage basics, uchi-komi, nage-komi, nage komi with charging uki, uchi-komi in motion


Attn: Alex, Hey-han, Sue-han

Lesson 128: February 2, 2008

lesson by master shin

Attn:

Lesson 127: January 26, 2008

lesson by Master Shin (Guido traveling)

Attn: