Saturday, August 30, 2008

Lesson 153: August 30, 2008

warm up,
ukemi,
uchi-komi

basic newaza: kasa gatame
scape from kesa gatame: inside turn, bridge-turn-roll

intermediate katame waza: kata gatame
application: roll into kata gatame

tachi-waza: today is left handed day
uchi-komi
nage-komi

Randori

Attn: JoeyT, Alex, Hey-Han, Sue, Han, ..-Han

Saturday, August 02, 2008

Yoko Sutemi Waza

Side Sacrifice techniques

Tani-otoshi
Soto-makikomi
Ko-uchi-sutemi
Yoko-guruma
Yoko-gake
Yoko-tomoe nage
Hane-makikomi
Uchi-makikomi
Uki-waza
Yoko-wakare
Yoko-otoshi
Daki-wakare
Osoto-makikomi
Uchi-mata-makikomi
Harai-makikomi
Kawazu-gake
Kani-basami
Ude Gaeshi

Ma Sutemi Waza

Rear sacrifice techniques
Tomoe-nage
Sumi-gaeshi
Ura-nage
Hikkomi-gaeshi
Tawara-gaeshi
Sude Gaeshi

Ashi Waza

Leg or foot techniques

Osawa compilation

Ouchi-gari
Osoto-gari
Sasae-tsurikomi-ashi
Deashi-barai
Kouchi-gari
Osoto-gaeshi
Ouchi-gaeshi
Tsubame-gaeshi
Hiza-guruma
Kosoto-gari
Okuri-ashi-barai
Kosoto-gake
Uchi-mata
Ashi-guruma
Harai-tsurikomi-ashi
O-guruma
Osoto-guruma
Osoto-otoshi
Nidan-ko soto gari

Koshi Waza

Hip Techniques

O-goshi
Koshi-guruma
Uki-goshi
Harai-goshi
Ushiro-goshi
Utsuri-goshi
Hane-goshi
Tsurikomi-goshi
Sode-tsurikomi-goshi
Tsuri-goshi
Daki-age
Kubi-nage

Te-waza

Hand Techniques

Ippon-Seoi-nage
(Morote) Seoi-nage
Tai-otoshi
Morote-gari
Kata-guruma

Kuchiki-taoshi

Te-guruma

Sukui-nage

Sumi-otoshi

Seoi-otoshi

Uchi-mata-sukashi

Yama-arashi

Obi-otoshi

Kibisu-gaeshi

Uki-otoshi

Kouchi-gaeshi

Tama guruma