Thursday, February 24, 2005

Lesson 3: Feb 23, 2005

Rei
Warm-up
Ukemi
Technique: de-ashi harai, in motion
Technique: hiza guruma, repetition of last week
Technique: uki-goshi (basics)
Randori, counter uki-goshi: de-ashi harai
Soromade

Attn: Laurenz, Onelio

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