Rei
Warm-up
Ukemi: special backwards fall from sitting position
Uchi komi: hiza guruma, uki goshi
Technique: hiza guruma, (variant on forward leg)
Technique: uki-goshi, (from shizen-tai, uki steps forward)
Technique: O-soto-gari (basics)
Randori
Soromade
Attn: Laurenz, Onelio
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