Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: (repeat last week), roll from all fours to kuzure-kami-shiho-gatame
Technique: yoko-shiho-gatame, roll from all fours in yoko-shiho gatame
Yaku-soku-geiko
Technique: sasae-tsurikomi-ashi (basics)
Counter: right o-goshi --> left o-goshi
Soromade
Attn: Laurenz, Oneleo, Vincent
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