Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency: attacks and defence on all fours)
Uchi-Komi in motion: de-ashi-harai, osoto-gari, uki-goshi, o-goshi, sasae-tsurikomi-ashi
Technique: o-goshi from jigo-hon-tai (move left foot first!)
Randori
Soromade
Attn: Laurenz, Oneleo, Vincent
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