Rei
Warm-up
Ukemi (in motion)
katame-waza: (beginners: kesa-gatame basics)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi, hiza-guruma, seo-nage
Beginners: Osoto-gari, hiza guruma
Technique: seoi-nage (repeat basics)
Randori
Soromade
Attn: Laurenz, Oneleo, Vincent, Myriam, Phil
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