Rei
Warm-up
Ukemi in motion
Uchi-komi in motion: free choice throws
Kumi-kata: 40 seconds rounds
New Technique: O-uchi-gari (basics)
Katame-waza: technique to attack oponent in guard position,
Katame-waza randori, 1 minute rounds
Rei
Attn: Vincent, Spencer, Laurenz
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