Warm-up
Ukemi in motion
Nage-waza warm-up
Focus technique: o-uchi-gari
- basic technique
- left, right
- against left opponent
- randori techiques: on 1 knee
- combination from o-goshi, o-soto-gari, o-uchi-gari
- combination to osoto-gari, ipon-seoi-nage
- counter hiza goruma (x2)
Attn: Laurenz, Oneleo, Albert
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