Saturday, March 17, 2007

Lesson 86: March 17, 2007

warm up
ukemi
uchi-komi

quick review of tai-otoshi

uchi-komi
  • basic
  • tsurite-uchikomi
  • hikite uchi-komi

breaking uke's grip
  • against upper grip
  • against under grip
variations nage-komi
  • trailing tai-otoshi
  • pulling tai-otoshi

Attn: Laurenz, JoeyT

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