Friday, March 23, 2007

Lesson 87: March 24, 2007

warm up
ukemi
moving uchi-komi

quick review of tai-otoshi

uchi-komi
  • tsurite-uchikomi
  • hikite uchi-komi
  • basic

nage komi basic tai-otoshi

Randori

Attn: Tommy, Benjamin, JoeyT

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