Saturday, June 16, 2007

Lesson 97: June 16, 2007

warm up
ukemi
uchi-komi

Review yellow belt test ne-waza techiques
Kesa gatame and escapes: inside turn, leg scissor, bridge-turn and roll
Yoko Shiho gatame: Leg scisor turn escape
Kami shiho gatame: inside turn escape
Simple guard pass and simple roll from 4 corner position

Belt test: Benjamin Kincaid promoted to 5th kyu

Attn: Tommy, Benjamin, JoeyT, John

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