warm up
ukemi
uchi-komi
review o-uchi-gari, counter o-uchi-gaeshi
combinations
OSOTO-GARI --> OUCHI-GARI
OUCHI-GARI --> OSOTO-GARI
Randori
Attn: Tommy, John, Kanaf
Saturday, June 30, 2007
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blog about my involvement in judo, teaching, techniques etc
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