Saturday, June 30, 2007

Lesson 99: June 30, 2007

warm up
ukemi
uchi-komi

review o-uchi-gari, counter o-uchi-gaeshi
combinations
OSOTO-GARI --> OUCHI-GARI
OUCHI-GARI --> OSOTO-GARI

Randori

Attn: Tommy, John, Kanaf

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