warm up
ukemi
Ne-waza: review and drill attacks with uki in turtle position
1) to tate shiho gatame (via half nelson)
2) to kami shiho gatame (trapping the arm)
Tate-shiho-gatame: basics, variations, escapes and hold-down contest
Tachi Waza:
Technique: review tai-otoshi
uchi komi
Tachi-waza randori, ne-waza randori
Attn: Vincent, John, Dean, Alex, Brian, visiting sensei Istvan
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