Lesson 149: June 28, 2008

warm up, ne-waza warmup

katame waza: review technique attack from guard position, continued

review techniques: yellow belt curriculum for upcoming belt test

Attn: Vincent, Alex, Dan

Lesson 148: June 21, 2008

5th kyu test paper to Alex
warm up, ukemi

katame waza:
technique attack from guard position, continued
ne-waza randori


Tachi-waza: introduction harai goshi, nage-komi

Randori

Attn: Rob, Laurenz, JoeyT, Alex

Lesson 147: June 14, 2008

warm up,
ukemi

katame waza:
uchi-komis: uki-on all 4 to pin, armbar and choke
technique defense from guard position, flips
ne-waza randori

Tachi-waza: review ko-uchi gari

Randori

Attn: Laurenz, Dean, Alex, sensei Istvan

Lesson 146: June 7 2008

warm up,
ukemi

katame waza: review guard pass techniques, escape from half-guard
ne-waza randori

Tachi-waza:
white belts: basics osoto-gari, nagi komi
yellow belts: review ko-uchi gari

Randori

Attn: Rob, Dean, JoeyT, John, Alex, Dan, sensei Istvan