warm up,
ukemi
katame waza: review guard pass techniques, escape from half-guard
ne-waza randori
Tachi-waza:
white belts: basics osoto-gari, nagi komi
yellow belts: review ko-uchi gari
Randori
Attn: Rob, Dean, JoeyT, John, Alex, Dan, sensei Istvan
Saturday, June 07, 2008
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