Saturday, June 21, 2008

Lesson 148: June 21, 2008

5th kyu test paper to Alex
warm up, ukemi

katame waza:
technique attack from guard position, continued
ne-waza randori


Tachi-waza: introduction harai goshi, nage-komi

Randori

Attn: Rob, Laurenz, JoeyT, Alex

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