Judo Etiques:
- bow before and after every excersize
- grab only by the cloth
- never strike or kick, avoid pressure on the neck
- avoid hitting walls, or leaving tatami
- let go when partner submits
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: kami-shiho-gatame, roll from all fours to kuzure-kami-shiho-gatame
Yaku-soku-geiko
Technique: o-goshi (repeat from last week, practice)
Technique (newcommers): O-soto-gari (basics)
Technique (newcommers): Uki-goshi (basics)
Counter: Hiza-guruma --> hiza-guruma
Randori
Soromade
Attn: Onelio, Laurenz, Vincent, Spencer
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