Warm-up
Ukemi in motion
Uchi-komi in motion: free choice throws
Technique: O-sotoi-gari (from one handed kumi-kata)
Katame-waza: randori (2 minuted rounds)
Katame-waza randori, tournement
- Oneleo-Spencer: winner Oneleo
- Vincent-Laurenz: winner laurenz
- Laurenz-Oneleo: winner Oneleo
Attn: Vincent, Spencer, Laurenz, Oneleo
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