Lesson 19: June 29, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Technique in depth: Uki goshi, in motion
Ne-waza: technique from all 4s to kuzuri-kami gatami, ukuri-eri-jime, juji-gatame
Ne waza newcomers: kesa gatame
Randori

Attn: Laurenz, Oneleo, Vincent, Spencer, Dan, 3 new ones

Lesson 18: June 22, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Technique in depth: Uki goshi
Randori
Rei

Lesson 17: June 15, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Combinations: O-Uchi-Gari --> O-Goshi --> O-Uchi-Gari
Counter
Randori
Rei

Attn: Oneleo, Laurenz, Spencer, Vincent

Lesson 16: June 8, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Katame Waza: reciew of some attacks with uki on all fours
Katame-waza: randori (2 minuted rounds)
Rei

Attn: Laurenz, Oneleo, Spencer

Lesson 15: June 1, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi in motion: free choice throws
Technique: O-sotoi-gari (from one handed kumi-kata)
Katame-waza: randori (2 minuted rounds)
Katame-waza randori, tournement

• Oneleo-Spencer: winner Oneleo
• Vincent-Laurenz: winner laurenz
• Laurenz-Oneleo: winner Oneleo

Rei

Attn: Vincent, Spencer, Laurenz, Oneleo