Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Technique in depth: Uki goshi, in motion
Ne-waza: technique from all 4s to kuzuri-kami gatami, ukuri-eri-jime, juji-gatame
Ne waza newcomers: kesa gatame
Randori
Attn: Laurenz, Oneleo, Vincent, Spencer, Dan, 3 new ones
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment