Wednesday, June 15, 2005

Lesson 17: June 15, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi: review of all group one throws
Combinations: O-Uchi-Gari --> O-Goshi --> O-Uchi-Gari
Counter
Randori
Rei

Attn: Oneleo, Laurenz, Spencer, Vincent

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