Rei
Warm-up
Ukemi in motion
Uchi-komi in motion
Katame-waza: walkthrough of Shime-waza escapes .
Repeat basic technique: ipon-seoi-nage, osoto-gari
Katame-waza: walkthrough of Shime-waza escapes .
Repeat basic technique: ipon-seoi-nage, osoto-gari
randori: ne-waza
Attn: Laurenz Oneleo
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