Lesson 24: August 31, 2005

Rei
Warm-up
Ukemi in motion
Nage-waza warm-up
Focus technique: o-uchi-gari

• basic technique
• left, right
• against left opponent
• randori techiques: on 1 knee
• combination from o-goshi, o-soto-gari, o-uchi-gari
• combination to osoto-gari, ipon-seoi-nage
• counter hiza goruma (x2)

Randori
Attn: Laurenz, Oneleo, Albert

Lesson 23: August 10, 2005

Rei

Warm-up

Ukemi in motion

Uchi-komi in motion
Katame-waza: walkthrough of Shime-waza escapes .
Repeat basic technique: ipon-seoi-nage, osoto-gari

randori: ne-waza
Attn: Laurenz Oneleo

Lesson 22: August 3, 2005

Katame-waza walkthrough, focus on Shime-waza and Kansetsu-waza.
Basics of the techniques in bold below were covered in the lesson

Katame-waza
Osae-komi-waza	Shime-waza	Kansetsu-waza
Hon-kesa-gatame	Nami-juji-jime	Ude-garami
Kuzure-kesa-gatame	Kata-juji-jime	Ude-hishigi-juji-gatame
Kata-gatame	Gyaku-juji-jime	Ude-hishigi-ude-gatame
Kami-shiho-gatame	Hadaka-jime	Ude-hishigi-hiza-gatame
Kuzuri-kami-shiho-gatame	Okuri-eri-jime	Ude-hishigi-waki-gatame
Yoko-shiho-gatame	Kata-ha-jime	Ude-hishigi-hara-gatame
Tate-shiho-gatame	Katate-jime	Ude-hishigi-ashi-gatame
	Ryote-jime	Ude-hishigi-te-gatame
	Sode-goruma-jime	Ude-hishigi-sankaku-gatame
	Tsukomi-jime	Ashi-garami
	Sankaku-jime
	Do-jime

Attn: Laurenz Oneleo