Lesson 8: Mar 30, 2005

Rei
Judo Etiques:

• bow before and after every excersize
  
• grab only by the cloth
• never strike or kick, avoid pressure on the neck
• avoid hitting walls, or leaving tatami
• let go when partner submits

Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: kami-shiho-gatame, roll from all fours to kuzure-kami-shiho-gatame
Yaku-soku-geiko
Technique: o-goshi (repeat from last week, practice)
Technique (newcommers): O-soto-gari (basics)
Technique (newcommers): Uki-goshi (basics)
Counter: Hiza-guruma --> hiza-guruma
Randori
Soromade

Attn: Onelio, Laurenz, Vincent, Spencer

Lesson 7: Mar 23, 2005

Rei
Warm-up+ Katame-waza
Ukemi (in motion)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: de-ashi-harai (basics)
Technique: o-soto-gari (in depth, left-right, uki steps forward)
Technique: o-goshi (basics)
Combination: o-soto-gari --> kesa-gatame
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 6: Mar 16, 2005

Rei
Warm-up
Ukemi (in motion and with obstacle)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: hiza-guruma (in depth), hiza-guruma (left)
Technique: Uki goshi (uki step forward, and in backwards motion)
Combination: right hiza-guruma --> left de-ashi harai
Counter: de-ashi-harai--> tsubami-gaeshi
Randori
Soromade

Attn: Laurenz, Oneleo

Lesson 5: Mar 9, 2005

Rei
Warm-up
Ukemi: basics for new comers
Uchi komi: hiza guruma, osoto-gari, uki goshi
Technique: De-ashi-hari (basics for new comers)
Technique: Uki goshi (in backwards motion)
Combination: right hiza-guruma --> right hiza guruma
Counter: osoto-gari--> osoto-gaeshi
Randori
Soromade

Attn: Laurenz, Onelio, Steven, Lexi

Lesson 4: Mar 2, 2005

Rei
Warm-up
Ukemi: special backwards fall from sitting position
Uchi komi: hiza guruma, uki goshi
Technique: hiza guruma, (variant on forward leg)
Technique: uki-goshi, (from shizen-tai, uki steps forward)
Technique: O-soto-gari (basics)
Randori
Soromade

Attn: Laurenz, Onelio