Rei
Warm-up+ Katame-waza
Ukemi (in motion)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: de-ashi-harai (basics)
Technique: o-soto-gari (in depth, left-right, uki steps forward)
Technique: o-goshi (basics)
Combination: o-soto-gari --> kesa-gatame
Randori
Soromade
Attn: Laurenz, Oneleo, Vincent
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