Rei
Warm-up
Ukemi (in motion and with obstacle)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: hiza-guruma (in depth), hiza-guruma (left)
Technique: Uki goshi (uki step forward, and in backwards motion)
Combination: right hiza-guruma --> left de-ashi harai
Counter: de-ashi-harai--> tsubami-gaeshi
Randori
Soromade
Attn: Laurenz, Oneleo
Wednesday, March 16, 2005
Lesson 6: Mar 16, 2005
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