Saturday, December 01, 2007

Lesson 120: December 1, 2007

warm up
ukemi

ne-waza:
roll overs to kami shiho gatami, tate gatame
ne-waza Randori

tachi-waza
review o-uchi gari
nage-komi: tokui waza

gave yellow belt test paper to John, and orange belt test paper to Tommy

Attn: Vincent, Benjamin, JoeyT, John, Alex

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