Saturday, December 15, 2007

Lesson 122: December 15, 2007

warm up
ukemi
moving uchi-komi

introduction to ukemi for new students: Alex

preparation for belt tests

introduction to: ko-uchi gari (from shizen-tai)

combinations:
o-uchi-gari--> ko-uchi-gari

Nage komi: tokui-waza

belt test: John passes and is promoted to 5th kyu

Attn: Vincent, Joey, John, Alex, Brian

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