Saturday, December 29, 2007

Lesson 123: December 29, 2007

warm up
Ukemi

review osoto-gari, variations and combinations

Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)
Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)

Tachi waza Randori

extension: Newaza randori

belt test postponed to January 19 (belt test candidates not ready)

Attn: Laurenz, Tommy, Bejamin, Dean and Alex

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