warm up
ukemi
moving uchi-komi
intoduction to ukemi for new students: Alex
preparation for belt tests: focus on nage-komi
basic students: review o-goshi. osoto-gari and o-uchi gati
intermediate: introduction to kata-guruma
3 variants: classic kata guruma, low kata guruma on the knees, and variant with leg scissored,
Attn: Laurenz, Vincent, Benjamin, JoeyT, John, Dean, Alex
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