Lesson 150: July 12, 2008

warm up, ne-waza warm up

katame waza: review technique attack from guard position, continued

nage-waza: nage-komi

yellow belt test for Alex
Alex Passes, congratulations Alex.

Attn: Vincent, Alex, Dan

July 5, 2008: school closed

Lesson 149: June 28, 2008

warm up, ne-waza warmup

katame waza: review technique attack from guard position, continued

review techniques: yellow belt curriculum for upcoming belt test

Attn: Vincent, Alex, Dan

Lesson 148: June 21, 2008

5th kyu test paper to Alex
warm up, ukemi

katame waza:
technique attack from guard position, continued
ne-waza randori


Tachi-waza: introduction harai goshi, nage-komi

Randori

Attn: Rob, Laurenz, JoeyT, Alex

Lesson 147: June 14, 2008

warm up,
ukemi

katame waza:
uchi-komis: uki-on all 4 to pin, armbar and choke
technique defense from guard position, flips
ne-waza randori

Tachi-waza: review ko-uchi gari

Randori

Attn: Laurenz, Dean, Alex, sensei Istvan

Lesson 146: June 7 2008

warm up,
ukemi

katame waza: review guard pass techniques, escape from half-guard
ne-waza randori

Tachi-waza:
white belts: basics osoto-gari, nagi komi
yellow belts: review ko-uchi gari

Randori

Attn: Rob, Dean, JoeyT, John, Alex, Dan, sensei Istvan

Osae-komi waza

Basic techniques

• Kesa-gatame
• Kashiwazaki Kesa gatame - (Scarf Hold)
• Swain - Judo kesa-gatame
• Kami-shiho-gatame
• Kashiwazakii Kami and Tate shio gatame (north-south mount)
• Yoko-shiho-gatame
• Kashiwazaki Yokoshio gatame - (Side mount)
• Tate-shiho-gatame
• Judo-for-all Tate -shiho-gatame
  
• 
  
• Kuzuri-kami-shiho-gatame
• Kuzure-kesa-gatame
• Ushiru-kesa-gatame
• Makura-kesa-gatame
• Kata-gatame
• Ura-gatame
• Uki-gatame

Fusegi (escapes)

• 3 Kesa Gatame Escapes
• Scarf Hold Escape: Getting to Knees
• Kata-gatame escape
  

Instructional Video: Mike Swain complete judo

Osae-komi applications - uki is on all 4s (turtle)

• roll into kata gatame

Osae-komi applications - tori attacks from guard

• Judo - Hairi Kata (sweep) - Kashiwazaki

Osae-komi applications - uki in guard or half guard

• JUDO - Niju garami (halfguard) pass
• Judo - niju garami (halfguard) pass - Kashiwazaki
• Kashiwazaki guard pass

Lesson 145: May 31 2008

warm up,
ukemi

katame waza:
review guard pass techniques, escape from half-guard

Tachi-waza : review koshi guruma, nage komi on crash-pad (50 throws)

Randori

Attn: Vincent, Alex, sensei istvan

Lesson 144: May 24, 2008

warm up,
ukemi

katame waza:
simple guard pass, defending from guard


Tachi-waza : koshi guruma

Randori

Attn: John, Dean, JoeyT, sensei Istvan

Classification of Judo Techniques

All judo techniques fall into one of three categories, and each category is further subdivided.

Nage-waza (Throwing Techniques)	Tachi-waza (standing techniques	Te-waza (hand techniques),
		Koshi-waza (hip tech­niques)
		Ashi-waza (foot or leg techniques),
	Sutemi-waza (sacrifice techniques	Ma-sutemi-waza (rear sacrifice techniques)
		Yoko-sutemi-waza (side sacrifice techniques).
Katame-waza (Grappling Techniques)	Osae-komi-waza (hold-down techniques),	The term ne-waza (mat work) is sometimes used in place of katame-waza, but it is misleading in that not all katame-waza are executed while lying on the mat. Some strangleholds and joint locks, for example, can be applied from a standing position.
	Shime­-waza (strangling techniques)
	Kansetsu-waza (joint techniques).
Atemi-waza (Striking Techniques)	Ude-waza (arm strikes)	Atemi-waza are techniques for disabling an assailant by attacking with the fist, the knife edge of the hand, the fingertips, the elbow, the knee, the ball of the foot, the toes, the heel, the forehead or the back of the head. The technique may take the form of striking, punching, chopping, thrusting, jabbing or kicking. The result of making forceful contact with a vital point can be pain, loss of consciousness, coma, disablement or death. Ate-waza are practiced in kata, never in randori nor shia
	Ashi-ate (leg strikes)

Kansetsu waza

Basic techniques

• Ude-hishigi-Ude-garami, or bent arm lock, or in BJJ Kimura
  
• Ude-garami at judoinfo.com
• Ude-garami pictures
• Judo - Kanae Hirata Ude-garami
• Ude-hishigi-Juji-gatame
• Human Weapon - Judo - Juji Gatame
• Judo - Kanae Hirata Jujigatame
• Judo - Jujigatame
• Ude-hishigi-Ude-gatame
• Isao okano - Ude Gatame
• Ude-hishigi-Hiza-gatame
• Judo - Hizagatame
• Ude-hishigi-Waki-gatame
• Waki gatami
  
• Kanae Hirata-Waki Gatame
• Judo - Wakigatame
• Ude-hishigi-Sankaku-gatame
• Judo - Sankakugatame
• Ude-hishigi-Hara-gatame
• Judo - Haragatame
• Ude-hishigi-Ashi-gatame
• Judo - Ashigatame
• Ude-hishigi-Te-gatame
• Judo - Tegatame
• Ashi-garami (not allowed in randori and shiai)
  
• Judo - Ashi garami
• Sankaku-garami
• Kosen Judo Sankaku-garami
• Judo - Sankakugarami
• Katsuhiko Kashiwazaki - Sankaku-garami

Applications

• Ude Garami: submissions 101
• Ude Garami demo by Iwatsuri Kanei
• Udi Garami from kami-shiho-gatame
• Mir Lock
• Kashiwazaki :Tomoenage to Jujigatame
• juji gatame from guard
• juji gatame from mount
• Tobi Juji Gatame
• Flying Juji Gatame
• Arm break in juji-gatame position: Silverado
• Arm Break from the Spider Web: Filho Break
• X Sweep into Armbar
• Pedro’s Juji Gatame (video,explanation)

Lesson 143: May 17, 2008

warm up, cardio uchi-komi
ukemi

katame waza:
basic students: review Forward-pin-series
simple guard pass
newaza uchi komi

Tachi-waza
Basic students: osoto-gari in motion, forward throws in motion
Nage-komi

Randori

Attn: Dean, JoeyT, sensei Istvan

Forward Pin Series

pins switching series following clock rotation

start: kuzuri-kesa gatame
uki: attempts inside turn escape
tori: hooks the arm, and turns to kuzuri-kami-shiho-gatame
uki: attempts inside turn escape,
tori: switches legs and goes to ushiru-kesa-gatame
uki: continues to inside turn
tori: goes to tate-shiho-gatame
uki: inside turn
tori: locks in arm and goes to kata-gatame
uki: frees arm over his head
tori: catches arm under armpit and goes to kesa gatame

Related Video
osae komi waza

Lesson 142: May 10, 2008

warm up, cardio uchi-komi
ukemi

katame waza: review Forward-pin-series

Basic students: osoto-gari in motion, forward throws in motion
Intermediate students: review koshi-guruma

Randori

Attn: Laurenz, Vincent, Alex, Dean, sensei Istvan

Lesson 140: April 26, 2008

lesson by sensei Istvan

warm up
ukemi

ne-waza randori

Basic students: push-pull (action reaction)

Randori

Attn: John, JoeyT, Dean, Alex

Lesson 141: May 3, 2008

warm up
ukemi

katame waza: review pin series
Forward-pin-series

ne-waza randori

Basic students: osoto-gari in motion, forward throws in motion
Intermediate students: review koshi-guruma

Randori

Attn: Laurenz, John, JoeyT, Dean, Alex, visiting sensei Istvan

Lesson 139: April 19, 2008

warm up
ukemi

katame waza: review pin series
Forward-pin-series
Reverse pin series

ne-waza randori

Basic students: O-goshi, left ogoshi, uchi komi, nage komi

counter: right ogoshi --> left ogoshi

review techniques in preparation for belt tests
green belt

Belt test 3-th kyu: Laurenz Gallopyn (Uki Vincent)
Congratulations to Laurenz

Attn: Vincent, Laurenz, JoeyT, John, Dean, visiting sensei Istvan

Lesson 138: April 12, 2008

warm up
ukemi

Basic students: O-goshi

review techniques in preparation for upcoming belt tests
orange belt
green belt

Belt test 4-th kyu: Vincent Cheung, (Uki Laurenz)
Congratulations to Vincent

Attn: Vincent, Laurenz, JoeyT and Brian

Lesson 137: April 5, 2008

warm up
ukemi

review techniques in preparation for upcoming belt tests
yellow belt
orange belt

Yellow Belt test: candidate Dean Smith
Dean passed test, congratulations with promotion.

Randori

Attn: Dean, John, Brian

Lesson 136: March 29, 2008

warm up
ukemi

Announcement test schedule
yellow belt: April 5-2008
orange belt April 12-2008
green belt: April 19-2008

review techniques in preparation for upcoming belt tests
yellow belt
orange belt
green belt

Attn: Laurenz, Vincent, John, Dean, Alex