Lesson 14: May 25, 2005

Rei
Warm-up
Ukemi in motion
Uchi-komi in motion: free choice throws
Kumi-kata: 40 seconds rounds
New Technique: O-uchi-gari (basics)
Katame-waza: technique to attack oponent in guard position,
Katame-waza randori, 1 minute rounds
Rei

Attn: Vincent, Spencer, Laurenz

Lesson 13: May 18, 2005

Rei
Warm-up
Uchi-komi in motion: free choice throws
Uchi-Komi: osoto-gari in depth
Randori
Katame-waza
Rei

Attn: Oneleo, Spencer, Laurenz

Demo @ Bancroft School Andover

Judo Demo
Rei
Introduction: what is judo
Ukemi in motion
Demonstration Basic Throws
O-soto-gari
Sasae-tsurikomi-ashi
O-goshi
Seoi-nage
Harai-goshi
Tai-otoshi
Rei

Lesson 12: May 4, 2005

Rei
Warm-up
Ukemi (in motion)
katame-waza: (beginners: kesa-gatame basics)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi, hiza-guruma, seo-nage
Beginners: Osoto-gari, hiza guruma
Technique: seoi-nage (repeat basics)
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent, Myriam, Phil

Lesson 11: Apr 20, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (attacks and defence on all fours)
Uchi-Komi: osoto-gari, o-goshi, sasae-tsurikomi-ashi
Technique: seoi-nage (basics)
Randori
Soromade

Attn: Laurenz, Oneleo, Spencer

Lesson 10: Apr 13, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency: attacks and defence on all fours)
Uchi-Komi in motion: de-ashi-harai, osoto-gari, uki-goshi, o-goshi, sasae-tsurikomi-ashi
Technique: o-goshi from jigo-hon-tai (move left foot first!)
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 9: Apr 6, 2005

Rei
Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: (repeat last week), roll from all fours to kuzure-kami-shiho-gatame
Technique: yoko-shiho-gatame, roll from all fours in yoko-shiho gatame
Yaku-soku-geiko
Technique: sasae-tsurikomi-ashi (basics)
Counter: right o-goshi --> left o-goshi
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 8: Mar 30, 2005

Rei
Judo Etiques:

• bow before and after every excersize
  
• grab only by the cloth
• never strike or kick, avoid pressure on the neck
• avoid hitting walls, or leaving tatami
• let go when partner submits

Warm-up
Ukemi (in motion)
Katame-waza (focus on technique and fluency)
Technique: kami-shiho-gatame, roll from all fours to kuzure-kami-shiho-gatame
Yaku-soku-geiko
Technique: o-goshi (repeat from last week, practice)
Technique (newcommers): O-soto-gari (basics)
Technique (newcommers): Uki-goshi (basics)
Counter: Hiza-guruma --> hiza-guruma
Randori
Soromade

Attn: Onelio, Laurenz, Vincent, Spencer

Lesson 7: Mar 23, 2005

Rei
Warm-up+ Katame-waza
Ukemi (in motion)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: de-ashi-harai (basics)
Technique: o-soto-gari (in depth, left-right, uki steps forward)
Technique: o-goshi (basics)
Combination: o-soto-gari --> kesa-gatame
Randori
Soromade

Attn: Laurenz, Oneleo, Vincent

Lesson 6: Mar 16, 2005

Rei
Warm-up
Ukemi (in motion and with obstacle)
Uchi komi: hiza guruma, osoto-gari, uki-goshi
Technique: hiza-guruma (in depth), hiza-guruma (left)
Technique: Uki goshi (uki step forward, and in backwards motion)
Combination: right hiza-guruma --> left de-ashi harai
Counter: de-ashi-harai--> tsubami-gaeshi
Randori
Soromade

Attn: Laurenz, Oneleo

Lesson 5: Mar 9, 2005

Rei
Warm-up
Ukemi: basics for new comers
Uchi komi: hiza guruma, osoto-gari, uki goshi
Technique: De-ashi-hari (basics for new comers)
Technique: Uki goshi (in backwards motion)
Combination: right hiza-guruma --> right hiza guruma
Counter: osoto-gari--> osoto-gaeshi
Randori
Soromade

Attn: Laurenz, Onelio, Steven, Lexi

Lesson 4: Mar 2, 2005

Rei
Warm-up
Ukemi: special backwards fall from sitting position
Uchi komi: hiza guruma, uki goshi
Technique: hiza guruma, (variant on forward leg)
Technique: uki-goshi, (from shizen-tai, uki steps forward)
Technique: O-soto-gari (basics)
Randori
Soromade

Attn: Laurenz, Onelio

Lesson 3: Feb 23, 2005

Rei
Warm-up
Ukemi
Technique: de-ashi harai, in motion
Technique: hiza guruma, repetition of last week
Technique: uki-goshi (basics)
Randori, counter uki-goshi: de-ashi harai
Soromade

Attn: Laurenz, Onelio

Lesson 2: Feb 16, 2005

Rei
Warm-up
Ukemi
Technique: de-ashi harai, repetion of basics from last week, de-ashi harai stepping backward
Technique: hiza-guruma (basics)
Soromade

Attn: Laurenz, Onelio, Alex

Lesson 1: Feb 9, 2005

Rei
Warm-up
Introduction: origin and principles of judo
Etiquette: judogi, rei, rules
Ukemi: basic falling
Postures: basics: shizen-hontai, shizen-tai
Shintai: basics
Kummi-kata (grabbing): basics
Tsukuri (balance): basics
Technique: de-ashi harai
Soromade

Attn: Laurenz, Onelio, Alex

judo @ master Shin's Martial Arts, Andover MA

I'm introducing judo lessons at Master Shin's Martial Arts. I will teach an abreviated judo program for Tae Kwon Do higher belts that is focused on Tachi-Waza, some ne-waza. Current schedule will be Wednesdays @ 7pm.

First lesson is scheduled for February, 9

Study/Teaching materials that I use are

• Kodokan Judo - Jigoro Kano
• The Canon of Judo - Kyuzo Mifuno
• Attacking Judo: A Guide to Combinations and Countera - Katsuhiko Kashiwazaki, Hidetoshi Nakanishi
• The Techiques of Judo - Shinzo Takagaki and Harold Sharp
• Judo techniques & tactics - Didier Janicot and Gilbert Pouillart
  

Lots of materials are located at the
Judo Information site