Lesson 123: December 29, 2007

warm up
Ukemi

review osoto-gari, variations and combinations

Osoto-gari --> sasae-tsurikomi ashi (IPPON-osoto-gari p50-51)
Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Sasae-tsurikomi-ashi --> osoto-gari (IPPON-osoto-gari p58-59)

Tachi waza Randori

extension: Newaza randori

belt test postponed to January 19 (belt test candidates not ready)

Attn: Laurenz, Tommy, Bejamin, Dean and Alex

KAESHI WAZA: intermediate program

KAESHI WAZA: counter techniques

Osoto-gari --> osoto-gaeshi
Ippon-seoi-nage --> okuri-eri-jime
O-goshi --> o-goshi
O-uchi-gari --> o-uchi-gaeshi
O-uchi-gari --> ippon-seoinage
O-uchi-gari --> hiza-guruma
O-uchi-gari --> tai-otosi
Deashi-barai --> tsubami-gaeshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-asi-barai
Ko-uchi-gari --> kouchi-gaeshi
Ko-uchi-gari --> sasae-tsurikomiashi
Hiza-guruma --> kuchiki-daoshi
Hiza-guruma --> ouchi-gari
Kosoto-gari --> ippon-seoinage
Kosoto-gari --> ouchi-gari
Harai-goshi --> tani-otoshi
Tai-otoshi --> osoto-gake

• Tai Otoshi counter Kosoto Gake
  

RENRAKU WAZA intermediate program

RENRAKU WAZA: combination techniques

Osoto-gari --> harai-goshi (Attacking judo p53)
Osoto-gari --> sasae-tsurikomi ashi

• book IPPON-osoto-gari p50-51,
  
• book IPPON AshiWaza p50-51
• 
  

Osoto-gari --> ouchi-gari (IPPON-osoto-gari p48-49)
Osoto-gari --> tai-otoshi (IPPON-osoto-gari p54-55)
Osoto Gari --> Ko-soto-gari
Osoto Gari --> Uchi Mata

• Leo White Instruction osoto gari to uchi mata
  

• Osoto Gari -- Kosoto Gari Combo

Ippon-seoi-nage --> ko-uchi-gari

• Okano Seoi Nage to Ko Uchi

Ippon-seoi-nage --> osoto-gari
Ippon-seoi-nage --> ippon-seoi-nage
O-goshi --> ko-uchi-gari
O-goshi --> o-uchi-gari
O-goshi --> harai-goshi
O-uchi-gari --> ko-uchi-gari
O-uchi-gari --> osoto-gari

• Yamashita's combination o uchi gari/o soto gari
• book IPPON - osoto-gari p56-57

O-uchi-gari --> sasae-tsurikomi-ashi (IPPON AshiWaza p 44-45)
O-uchi-gari --> tai-otoshi
Sasae-tsurikomi-ashi --> osoto-gari

• book IPPON-osoto-gari p58-59

Sasae-tsurikomi-ashi --> kesa-gatame (IPPON AshiWaza p 47)
Sasae-tsurikomi-ashi --> yoko-shiho-gatame (IPPON AshiWaza p 55)
Sasae-tsurikomi-ashi --> kami-shiho-gatame (IPPON AshiWaza p 55)
Deashi-barai --> tai-otoshi
Deashi-barai --> yoko-shiho-gatame
Ko-uchi-gari --> ouchi-gari

• Leo White instruction: ko uchi to o uchi
  

Ko-uchi-gari --> seoi-nage
Ko-uchi-gari --> tai-otoshi
Ko-uchi-gari --> hiza-guruma
Ko-uchi-gari --> de-ashi-barai
Ko-uchi-gari --> kesa-gatame
Morote seoi nage --> ko-uchi-gari
Morote seoi nage --> ouchi-gari
Tai-otoshi --> ko-uchi-gari
Tai-otoshi --> o-uchi-gari
Tai-otoshi --> tai-otoshi
Tai-otoshi --> sasae-tsurikomi-ashi (IPPON AshiWaza p 52-53)
Hiza-guruma --> harai-goshi
Hiza-guruma --> sasae-tsurikomi-ashi (IPPON AshiWaza p 46)
Hiza-guruma --> de-ashi-barai
Kosoto-gari --> kosoto-gari
Harai-goshi --> osoto-gari

December 22, 2007: school closed

happy holidays!!!

Lesson 122: December 15, 2007

warm up
ukemi
moving uchi-komi

introduction to ukemi for new students: Alex

preparation for belt tests

introduction to: ko-uchi gari (from shizen-tai)

combinations:
o-uchi-gari--> ko-uchi-gari

Nage komi: tokui-waza

belt test: John passes and is promoted to 5th kyu

Attn: Vincent, Joey, John, Alex, Brian

December 14, 2007: Pedro's Judo Black Belt Extravaganza / Holiday Celebration

Program Schedule

Group Bow-In and Black Belt Creed
“I will live by the principles of Black Belt: Modesty, Courtesy, Integrity,
Self-Control, Perseverance, and Indomitable Spirit.”

Sensei Pedro’s Introduction

Black belt Demo - Ukemi (Breakfall)

Jr. Competition Team: Ukemi Demonstration
Music - The Way I Are by Timbaland

Partner Demo #1– Robbie Sullivan (Shodan) and Bryanna Sullivan (Sankyu)
Music – Eye of the Tiger by Survivor

Black belt Demo - Gatame (Hold Down) Demonstration

Partner Demo #2– Riley McIlwain (Sankyu) & Guido Gallopyn (Shodan)
Music – Now We Are Free Gladiator Theme

Black belt Demo – Shime Waza Demonstration (Choking Techniques)

Partner Demo #3– Chris Round (Shodan) & Aaron Handy (Yodan)
Music – Stronger by Kanye West

Black belt Demo – Kansetsu Waza Armlock Technique Demonstration

Partner Demo #4 – Kevin Chase (Shodan) & Riley Mcilwain (Sankyu)
Music – Immigrant Song by Led Zeppelin

Special Demonstration – Aaron Kunihiro (Nidan) & Daniel
McCormick (Nidan) Music – Shining Star – Jonathan Peters

Intermission – Raffle Prizes Announced

Kids Competition Team Demo & National Champion Recognition

Special Awards
Jim Pedro Sr. Award – Outstanding Female Competitor - KD
Jim Pedro Sr. Award - Outstanding Male Competitor - LB
Sr. Elite Competitor of the Year Award - RR
Most Improved Athlete Award - RN
Most Dedicated to Dojo Award - TR
Jigoro Kano Spirit of Judo Award - MR
Volunteer of the Year Award - LK

Student Promotions
Shodan – 1st Degree Black Belt
Kevin Chase
Guido Gallopyn
Chris Round
Robbie Sullivan

Sanyku - 3rd Degree Brown Belt
Riley McIlwain
Bryanna Sullivan

Lesson 121: December 8, 2007

warm up
ukemi
moving uchi-komi

intoduction to ukemi for new students: Alex
preparation for belt tests: focus on nage-komi
basic students: review o-goshi. osoto-gari and o-uchi gati
intermediate: introduction to kata-guruma
3 variants: classic kata guruma, low kata guruma on the knees, and variant with leg scissored,

Attn: Laurenz, Vincent, Benjamin, JoeyT, John, Dean, Alex

Lesson 120: December 1, 2007

warm up
ukemi

ne-waza:
roll overs to kami shiho gatami, tate gatame
ne-waza Randori

tachi-waza
review o-uchi gari
nage-komi: tokui waza

gave yellow belt test paper to John, and orange belt test paper to Tommy

Attn: Vincent, Benjamin, JoeyT, John, Alex

Judo belt test days December 2007

Eligibility for test
* see technical requirements listed on test papers
* test fee payed, bring check to Master Shin
* on on time for test
* wearing correct judogi (no tkd), and correct belt

Test Criteria
* sufficient knowledge of judo theory: know names of judo techniques, Japanese terminology and judo history and principles
* able to demonstrate techniques as outlined on test paper

Awards: Students that pass the test will receive
* a new belt representing their new rank
* a certificate of accomplishment by the Master Shin Martial Arts school

Practical arrangements
* regular class for 30 min
* last 30 min only students that take the test and their partner on the mat
* friends and family are welcome to watch the test proceedings

December 15th: 5th Kyu test
* John

December 29th: 3th and 4th Kyu test
* Tommy and Laurenz

Lesson 119: November 24, 2007

warm up
ukemi

ne-waza:
roll overs to kami shiho gatami, tate gatame

tachi-waza
review o-uchi gari
uchi-komi
counters o-uchi-gaeshi (resembles hiza guruma)

ne-waza Randori

Attn: John, Dean, Brian, Stefanos

Lesson 118: November 17, 2007

Lesson by Master Shin

covered:
single leg take down
double leg take down (morote gari)
major inner reap (o uchi gari)

Attn: Laurenz, Tommy, Vincent, ...

Lesson 117: November 10, 2007

warm up
ukemi

ne-waza: forward pin series
review knee-drill, cross face
arm-roll


tachi-waza
basic: review ippon-seoi-nage. nage komi

intermediate: review harai-goshi


Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT, John, Dean

Lesson 116: November 3, 2007

warm up
ukemi

basic: review ippon-seoi-nage. nage komi
intermediate: review harai-goshi

Randori

Attn: Laurenz, John, JoeyT, Dean

Lesson 115: October 27, 2007

warm up

first time students: ukemi

tokuy-waza nage-komi
review ippon-seoi-nage
introduction o-soto gari

Attn: Benjamin, Dean, Gina

Lesson 114: October 20, 2007

warm up

ne-waza: arm-roll, knee drill, cross-face
knee-drill cross-face match

tokuy-waza uchi komi lines (40 each)

tokuy-waza nage-komi
review tai-otoshi
introduction te-guruma

Attn: Laurez, JoeyT, Benjamin, Dean

Lesson 113 October 13, 2007

warm up

Tommy had accident during warm up

ne-waza: defence from guard, passing guard, and turn over from bottom

ne-waza randori

basic student: review o-goshi
intermediate students: harai-goshi
uchi-komi, nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT, Dean

Lesson 112: October 6, 2007

warm up
ne-waza: kesa gatame: basics plus escapes
ne-waza randori

basic students: review o-goshi
uchi-komi, nage-komi

Randori

Attn: Tommy, Benjamin, JoeyT, John, Dean, Erin

Lesson 111: September 29, 2007

warm up
ne-waza: forward pin series, reverse pin series
ne-waza randori

basic student: o-goshi
intermediate students: harai-goshi
uchi-komi, nage-komi

Randori

Attn: Laurenz, John, JoeyT, Dean

Lesson 110: September 22, 2007

warm up
ne-waza: forward pin series, reverse pin series
ne-waza randori

review de-ashi-barai, shadow uchi-komi
in motion: forward, backward, side-ways
counter: de-ashi-barai countered by tsubami gaeshi

Randori

Attn: Laurenz, John, Dean

Lesson 109: September 15, 2007

Lesson by Master Shin (Guido out of town)

Attn: JoeyT, John

Lesson 108: September 8, 2007

warm up
ne-waza: forward pin series, reverse pin series
ne-waza randori

intermediate: de-ashi-barai, basics, in motion

Randori

Attn: Laurenz, Tommy, JoeyT, John

Lesson 107: September 1, 2007

warm up
ne-waza: forward pin series
ne-waza randori

belt test: Joey Tower promoted to 5th kyu

intermediate: tai-otoshi review. nage-komi
combination: o-uchi gari into tai-otoshi

Randori

Attn: Laurenz, Vincent, Tommy, Benjamin, JoeyT and John

Lesson 106: August 25, 2007

warm up
ne-waza: forward pin series
ne-waza randori

basic: yellow belt test preparation
intermediate: tai-otoshi,

Randori

Attn: Laurenz, JoeyT, John

Test Day: September 1, 2007

eligibility for test
* see technical requirements listed on test papers yellow belt orange belt
* test fee payed, bring check to Master Shin
* on on time for test
* wearing correct judogi (no tkd), and correct belt

Test Criteria
* sufficient knowledge of judo theory: know names of judo techniques, Japanese terminology and judo history and judo principles
* able to demonstrate techniques as outlined on test paper

Awards: Students that pass the test will receive
* a new belt in line with their new rank
* a certificate of accomplishment by the Master Shin Martial Arts school

Practical arrangements
* regular class for 45 min
* last 15 min only students that take the test and their partner on the mat, others can watch
* friends and family are welcome

Ready for 5th Kyu test
* Joey Tower

Lesson 105: August 18, 2007

warm up
ne-waza: forward pin series
ne-waza randori

basic: yellow belt test preparation
intermediate: orange belt test preparation

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT and John

Lesson 104: August 11, 2007

warm up
forward pin series
ne-waza randori

basic: review o-goshi

intermediate; review TAI-OTOSHI
basics, uchi-komi and nage-komi
combination o-uchi-gari into tai-otoshi

Randori

Attn: Laurenz, Tommy, JoeyT, John

Reverse Pin Series

pins switching series following counter-clock rotation

start: kesa gatame
uki: attempts bridge-turn and roll escape
tori: posts arm
uki: attempts inside turn escape, while removing tori's arm
tori: swithces arm grip, turns body and goes to ushiru-kesa-gatame
uki: attempts outside turn and sits up
tori: posts arm, repositions body to put more pressure upper body, hooks in over uki's neck and goes to yoko-shiho-gatame
uki: inside turn
tori: locks in arm and goes to kami-shiho-gatame

Lesson 103: August 04, 2007

warm up
ne-waza

• forward pin series

tachi-waza

• shizen-tai, basic kumi kata, ai-yotsu and kenka-yotsu, kuzushi
  
• basics o-goshi
• review osoto gari

Attn: John

Tai-otoshi

English: body drop

basics (right version - ai-yotsu)
start from basic sleeve/lapel grip

• tori steps with right leg, place right foot just inside and in front of uke's right foot
• tori spins in a smooth motion on the ball of his right foot, rotating hips 180 degrees, places left foot outside and in front of uke's left foot
• tori uses both arms to pull uke close, as soon as tori's left foot touches the ground his weight goes on it, and tori's right leg shoots in front of uke
• tori bend knees, to get below uke's center of gravity.
• momentum from tori's body dropping unbalances uke completely
• tori's legs straighten, an both arms are pulling tori over

arm drill

• start in kneeling position with basic sleeve/lapel grip
• tori extends right leg, and give s little push to uke's left to get a reaction
• left arm pulls hard on the sleeve (horizontal), right arm tuck elbow in under uke's armpit and tori's body twists
• uke is pulled over to this right side

Combinations
o-uchi-gari into tai-otoshi 1
uki defends to o-uchi-gari by stepping back, this creates space and proper stance for tai-otoshi

• uki has left grip, and left leg forward
  
• tori attacks with ocuchi gari, uki opens up and pushes forward
• uki lifts left leg and steps backward in defence
• tori launches tai-otoshi attack when uki left foot touches the mat, making use of uki's resistance and forward push
• tori now pulls uki forward, tai-otoshi against uki's right forward leg

Video Mike Swain

Lesson 102: July 28, 2007

ne-waza warm up

TAI-OTOSHI: body-drop
basics, uchi komi and nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT

Hiza-guruma

English: knee wheel

basics
same principle as sasae-tsuri-komi-ashi but
* instead of turning away tori now faces uki, blocks the knee and wheels uki over
* hands make circling motion
* considerable space between uki and tori
* uki does not trip, but is wheeled over the blocking foot at the knee
* attack trailing leg as uki leans forward



1) tori and uki start from basic right kumi-kata (ai-yotsu): right hand lapel, left hand sleeve, right foot forward)
2) tori pulls uki in counter clockwise rotation,
3) tori attacks uki's right leg when it is trailing and about to come forward,
4) attacking leg is straight, tori's hands make whirling motion to wheel uki over

combination ko-uchi-gari to hiza guruma (ashiwaza 2 pg.99)

• tori attacks with ko-uchi gari,
• uki steps over
• switch sides of attack, take big step following uki's stepping backwards leg
  
• tori attacks with hiza guruma: lifts attacking leg to knee level, pull uki forward, wheel over

Counter Kuchiki-Daoshi against hiza guruma (ashiwaza 2 pg 101)

• uki attacks with hiza-guruma
• tori grabs attacking leg
• tori drives uki back while lifting leg
  

Lesson 101: July 21, 2007

warm up
ukemi
uchi-komi

review
SASAE-TSURIKOMI-ASHI: supporting foot lift-pull throw
combinations
o-uchi-gari to sasae-tsurikomi-ashi
o-soto-gari to sasae-tsurikomi-ashi

Randori

Nage Komi : favorite throw

Attn: Vincent, JoeyT, John

Sasae-tsuri-komi-ashi

English: propping, drawing ankle throw

basics

blocking opponent forward moving foot at ankle level and drawing off balance with the hands.

1) tori and uki start from basic right kumi-kata: right hand lapel, left hand sleeve, right foot forward)
2) uki steps forward with left leg, tori steps backward in sync, and makes way just a bit (uki's right foot is now trailing)
3) tori uses left foot to block at uki's right leg at ankle level. tori twists chest, body firm and bent backwards, chin up, blocking leg is straight, left hand pulls up and around, right hand lifts, very close.

combination o-uchi-gari to Sasae-tsuri-komi-ashi (ashiwaza pg.44-45)

1. tori attacks with o-uchi gari
2. uki steps over
3. switch sides of attack
4. tori attacks with Sasae-tsuri-komi-ashi

combination o-soto-gari to Sasae-tsuri-komi-ashi (ashiwaza pg.50)

1. tori attacks with big o-soto gari making chest contact
   
2. uki resists by pushing forward
   
3. switch sides of attack
4. tori attacks with Sasae-tsuri-komi-ashi, pull in circular motion, leading with head
   

Lesson 100: July 14, 2007

warm up
ukemi
uchi-komi

basics
HIZA-GURUMA: knee wheel
SASAE-TSURIKOMI-ASHI: supporting foot lift-pull throw

Randori

Nage Komi : favorite throw

Attn: Vincent, Joey, John

July 7, 2007: school closed

Lesson 99: June 30, 2007

warm up
ukemi
uchi-komi

review o-uchi-gari, counter o-uchi-gaeshi
combinations
OSOTO-GARI --> OUCHI-GARI
OUCHI-GARI --> OSOTO-GARI

Randori

Attn: Tommy, John, Kanaf

Lesson 98: June 23, 2007

warm up
ukemi
uchi-komi

review o-uchi-gari, counter o-uchi-gaeshi

Randori

Attn: Laurenz, Benjamin, JoeyT, John

Lesson 97: June 16, 2007

warm up
ukemi
uchi-komi

Review yellow belt test ne-waza techiques
Kesa gatame and escapes: inside turn, leg scissor, bridge-turn and roll
Yoko Shiho gatame: Leg scisor turn escape
Kami shiho gatame: inside turn escape
Simple guard pass and simple roll from 4 corner position

Belt test: Benjamin Kincaid promoted to 5th kyu

Attn: Tommy, Benjamin, JoeyT, John

Test Day: June 16, 2007

illegibility for test
* see requirements listed on test papers
* test fee payed, bring check to Master Shin
* on on time for test
* wearing correct judogi (no tkd), and correct belt

Test Criteria
* sufficient knowledge of judo theory: know names of judo techniques, Japanese terminology and judo history and judo principles
* able to demonstrate techniques as outlined on test paper

Awards: Students that pass the test will receive
* a new belt in line with their new rank
* a certificate of accomplishment by the Master Shin Martial Arts school

Practical arrangements
* regular class for 45 min
* last 15 min only students that take the test and their partner on the mat, others can watch
* friends and family are welcome

Ready for 5th Kyu test
* Benjamin

Passed 5th Kyu Test: Bejamin Kincaid

Congratulation to Benjamin with his new rank.

Lesson 96: June 9, 2007

warm up
ukemi
uchi-komi

basic: review koshi guruma, osoto-gari, ogoshi, uchi komi and nage komi
intermediate: review Harai Goshi, uchi komi and nage komi.

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT, John

Lesson 95: June 2, 2007

warm up
ukemi
uchi-komi

basic: review koshi guruma, osoto-gari, uchi komi and nage komi
intermediate: review Harai Goshi, uchi komi and nage komi

Randori

Attn: Laurenz, Tommy, JoeyT, John

Lesson 94: May 26, 2007

warm up
ukemi
uchi-komi

basic: basics koshi-guruma, nage-komi
intermediate: basics Harai goshi, nage komi

Randori

Attn: Laurenz, Joey, John

May 18, 2007: no class

due to TKD demo at Andover Common

Lesson 93: May 12, 2007

warm up
ukemi
uchi-komi

basic: introduction to ukemi and basics osoto-gari, review yellow belt curriculum
intermediate: Harai Goshi

Randori

Attn: Laurenz, Tommy, Joey

Lesson 92: May 05, 2007

warm up
ukemi
uchi-komi

basic: introduction to ukemi( and basics osoto-gari

intermediate: Nage-komi, and kuushi ippon seoinage

Randori

Attn: Laurenz, Vincent, Tommy, JoeyT, John

Lesson 91: April 28, 2007

warm up
ukemi
uchi-komi

basic: review yellow belt curriculum (osoto-gari, ippon seoi-nage, o-goshi, o-uchi-gari)

intermediate: Nage-komi

Randori

Attn: Laurenz, Vincent, Tommy, Benjamin

April 21, 2007: no class

Lesson 90: April 14, 2007

warm up
ukemi
uchi-komi

basic: review yellow belt curriculum (osoto-gari, ippon seoi-nage)
intermediate: Nage-komi

Randori

Attn: Laurenz, Tommy, Benjamin, JoeyT

Lesson 89: April 7, 2007

warm up
ukemi
uchi-komi

quick review de-ashi-barai: grip, kusushi, sweep, timing

Nage-komi

Randori

Attn: Vincent, Tommy, Benjamin, JoeyT

Lesson 88: March 31, 2007

warm up
ukemi
uchi-komi

de-ashi-barai

• basics: grip, kusushi, sweep, timing
  
• uki stepping forward
• combination to tai-otoshi
  

Nage-komi

Attn: Laurenz, Vincent, Tommy, JoeyT

Lesson 87: March 24, 2007

warm up
ukemi
moving uchi-komi

quick review of tai-otoshi

uchi-komi

• tsurite-uchikomi
• hikite uchi-komi
• basic

nage komi basic tai-otoshi

Randori

Attn: Tommy, Benjamin, JoeyT

Lesson 86: March 17, 2007

warm up
ukemi
uchi-komi

quick review of tai-otoshi

uchi-komi

• basic
  
• tsurite-uchikomi
• hikite uchi-komi
  

breaking uke's grip

• against upper grip
• against under grip

variations nage-komi

• trailing tai-otoshi
• pulling tai-otoshi

Attn: Laurenz, JoeyT

Lesson 85: March 10, 2007

warm up
ukemi
uchi-komi
review focus technique: tai-otoshi, basics, uchi-komi, nage-komi
combination from o-uchi-gari

Attn: Vincent, JoeyT, Benjamin

Lesson 84: March 03, 2007

warm up
ukemi
uchi-komi
review focus technique: tai-otoshi, basics, uchi-komi, nage-komi

Attn: Laurenz, Vincent, Tommy

February 24, 2007: No judo class

class cancelled due to Pedro's Judo Center club championship

Feb 17, 2007 Pedro's Challenge

Visited the tournament:
- Guido: served as technical official (score keeper) during the entire day.
- Laurenz: visited as a spectator during the elite devisions.

Tournament results
http://www.usjudo.org/2007PedrosChallengeResults.asp

Lesson 83: February 10, 2007

warm up
ukemi
focus technique: tai-otoshi, basics, uchi-komi, nage-komi

Attn: Vincent, Benjamin, JoeyT

Lesson 82: February 3, 2007

warm up
ukemi
nage-komi: ippon-seoi-nage, o goshi, o-uchi-gari, o-soto-gari
Randori
Attn: Laurenz, Vincent, Tommy, Benjamin

Lesson 81: January 27, 2007

warm up
ukemi
moving uchi-komi warm up
review ippon-seoi-nage
nage-komi
Randori
Attn: Laurenz, Vincent

Feb 17, 2007 Pedro's Challenge

Pedro's Challenge Tournament will take place on Saturday, February 17, 2007 at the the Wakefield Memorial High School. This is a USA Judo E level-tournement and usually attracts the top national judoka.

Competition schedule
10 am: Juniors 12 and under
12 pm: juniors 13-16
2 pm: seniors & masters

We'll organize a visit to the event.

January 20, 2007: MA State Championships

We visited the MA State Championships that were organized today in Pedro's Judo Center Wakefield MA. No participation from our school, only as spectators. Very small scale tournement, something to consider for next year.

Attn: Laurenz, Tommy, Benjamin and Mr Kincaid

Lesson 80: January 20, 2007

warm up
ukemi
moving uchi-komi warm up
review o-soto-gari
Randori
Attn: Laurenz, Tommy, Benjamin, JoeyY

Counting

numbers 0 rei 1 ichi 2 ni 3 san 4 si 5 go 6 roku 7 sichi 8 hachi 9 ku 10 ju 11 Juichi (10 plus one) 12 Juni (10 plus 2) ... 19 Juku (10 plus 9) 20 Niju (2 10's) ... 29 Nijuku (2 10's plus a 9) ... 30 Sanju (3 10's) ... 35 Sanjugo (3 10's plus a 5) ... 99 Kujuku (9 10's plus a 9) 100 Hyaku 1000 Sen 10000 man 100000 juman 1000000 hyakuman 10000000 senman 100000000 oku

Actions

actions
harai	sweep
jime	choke
gatame	hold
garami	entangled hold
guruma	wheel
gake	hook
gari	reap
otoshi	drop
nage	throw
hane	spring

Body Parts

body parts
ashi	foot, leg
hiza	knee
mata	tigh
koshi	hip
tai	body
hara	stomach
mune	chest
yoko	side
ura	back
Kubi	neck
kata	shoulder
waki	armpit
ude	arm
hiji	elbow
te	hand
yubi	finger

Judo Techiques

Techniques
Ashi-garami	entangled leg lock
Ashi-guruma	leg wheel
Ashi-waza	foot and leg techniques
Deashi-harai	forward foot sweep
Do-jime
Gyaku-juji-jime	reverse cross lock
Hadaka-jime	naked lock
Hane-goshi	hip spring
Hane-makikomi	springing wrap around throw
Harai-goshi	hip sweep
Harai-tsurikomi-ashi	lift-pull foot sweep
Hikkomi-gaeshi
Hiza-guruma	knee wheel
Hon-kesa-gatame	scarf hold
Kami-shiho-gatame	top four corner hold
Kansetsu-waza	joint techniques
Kata-gatame	shoulder hold
Kata-guruma	shoulder wheel
Kata-ha-jime	single wing lock
Kata-juji-jime	half cross lock
Katame-waza	grappling techniques
Katate-jime	one hand choke
Koshi-goruma	hip wheel
Koshi-waza	hip techniques
Kosoto-gake	small outer hook
Kosoto-gari	small outer reap
Kouchi-gari	small inner reap
Kuzure-kesa-gatame	scarf hold variation
Kuzure-kami-shiho-gatame	top four corner hold variation
Ma-sutemi-waza	supine sacrifice techniques
Nage-waza	throwing techniques
Nami-juji-jime	normal cross lock
Obi-otoshi	belt drop
O-goshi	large hip throw
O-guruma	large wheel
Okuri-ashi-harai	sliding foot sweep
Okuri-eri-jime	sliding collar lock
Osae-komi-waza	hold-down techniques
Osoto-gari	large outer reap
Osoto-guruma	large outer wheel
Osoto-otoshi
Ouchi-gari	large inner reap
Ryote-jime	two hand choke
Sankaku-jime	triangular choke
Sasae-tsurikomi-ashi	supportin foot lift pull throw
Seoi-nage	shoulder throw
Seoi-otoshi
Shime-waza	strangeling techniques
Sode-goruma-jime	sleeve wheel choke
Soto-makikomi	outer wrap around throw
Sukui-nage	scooping throw
Sumi-gaeshi	corner throw
Sumi-otoshi	corner drop
Sutemi-waza	sacrifice techniques
Tachi-waza	standing techniques
Tai-otoshi	body drop
Tani-otoshi	valey drop
Tate-shiho-gatame	straight locking four corner hold
Tawara-gaeshi
Te-waza	hand techniques
Tomoe-nage	circular throw
Tsukkomi-jime	thrust choke
Tsuri-goshi	lifting hip throw
Tsurikomi-goshi	lift-pull hip throw
Uchi-makikomi
Uchi-mata	inner thigh reaping throw
Ude-garami	entangled arm lock
Ude-gatami	arm lock
Ude-hishigi-ashi-gatame	leg armlock
Ude-hishigi-hara-gatame	stomach armlock
Ude-hishigi-hiza-gatame	knee armlock
Ude-hishigi-juji-gatame	cross armlock
Ude-hishigi-sankaku-gatame	triangular armlock
Ude-hishigi-te-gatame	hand armlock
Ude-hishigi-ude-gatame	arm armlock
Ude-hishigi-waki-gatame	armpit armlock
Uki-goshi	floating hip throw
Uki-otoshi
Uki-waza	floating throw
Ura-nage	back throw
Ushiro-goshi	back hip throw
Utsuri-goshi	hip shift
Yama-arashi
Yoko-gake	side body drop
Yoko-guruma	side wheel
Yoko-otosi	side drop
Yoko-shiho-gatame	side locking four corner hold
Yoko-sutemi-waza	side sacrifice techniques
Yoko-wakare	side separation